So I am posting this chart because it makes sense! I have always gone from, situation to feeling straight to doing it! I skip the whole thinking about! This is how I have become fat. Just doing it and not thinking about it and making a smart choice. lately i have been able to stop and think and make smart choices. I think som many of of us have been making this out lives. I know i have! Thigs go into my mouth with out thinking. I feel an emotion and go straight to the Do it stage ! Well My goal this year is to THINK more, make smart choices and not to eat my emotions. I always wondered how i could ever get to this stage and stay there. I was told today that each day out brain make 1000's of new nuero connections. when we exercise it can boost that bu 80%! These new connections can become overcome those old habits by just thinking and doing! The brain is so fascinating to me! It goes to show that old dogs can be taught new tricks!