Monday- ran 4miles
Tuesday- walk 2.5
Wednesday - Nordic track
Thursday -wii fit plus
Friday-run 4miles
sat- Nordic track
Sun -Yoga
Didn't weigh myself this week yet> not feeling to great about how i ate the last couple of days. I am back on track and still down 8 lbs! God give my joints juice and my heart the strength to keep on swimming!
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