Coincidence!

yesterday morning i read Mindy's blog about the "fad diets"  and totally agreed with her.  I took my youngest to get her hair cut , walked in and my friend said " wow you have lost more weight"  ( love That) , but then the ladies behind the counter ask " what are you doing?'  I thought for a second , finally i said" eat right and exercise!"  They all said " wow" really?  Has it gotten that bad in our society??  Why have we settled for all these quick fix diets?  It comes down to simple math! CALORIES,  expend more than you intake!  Make wise "life" choices and it iwll stay off!  My in laws have been on the Atkins so many times i cant even remember.  they loose 50 lbs and then gain 70!  It is horrible!  i know my slow and steady loss will stay off!  any way i thought it was interesting that Mindy just wrote about this and it happened to me!