Keeping track

I had an awesome week last week ( well except for the clearance valentine candy!) but work out wise, i kicked butt! Monday did hour of spinning lifted weights for an hour, Tuesday ran 40 mins and did a body weight circuit, wed hour of spin and an hour and 15 of yoga, thursday: run 30 and lifted 1 hr, Fri: hour of spin and lifted, sat ran 3.2 and took the day off sun.  NO JOINT pain.    I am hoping it is from the yoga and lifting.  But then i remembered the weather was good?? eating wise i did eat sugar, but no potatoes or tomatoes( high alkaline)  So i am going to try and keep track weekly of what i ate, the weather and my workouts?  maybe there is a correlation??  i really want to figure this out.  what triggers my flares??  I also got a recommendation from a friend to read the Body ecology.  I am gonna check it out!  it cant hurt right?