March 29, 2012

Pull ups

I have decided my goal for the summer is to be able to do pull-ups !  Well i have never been able to, but yesterday i used the assisted machine and had to put 140 lbs on it to counter what i could do:(  my goal is to get that number down to 100 by the end of the summer!  My pale journey is going well.  i have had some cheats , prob more than i should.  I now realize it though and pick things up and move on.  Before i would just kept bingeing.  Eating truly is a psych adventure.  I will admit that this way of life has changed my taste buds and my need to binge.  I have not binged on sweets in a long time! i have learned the meaning of Slow food:)

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