I am a 41 yr old mom of 2 beautiful girls. I have been living with Rhuematoid arthritis for 12 years. I have and am still on tons of medications! i have been on NSAIDS daily for 12 years! I want off! this is my journey into using food and postive thinking to gain indepenance from chemicals!
January 24, 2010
Work out Schedule
Workout schedule for week of 1/25 Mon: Run 4miles Tues: Wii fit plus Wednesday: off Thursday Wii fit plus Fri: Run Sat :walk Sun: Long Run w/jennelle
On your Wii Fit days, if it's nice out, go for a stroll or a bike ride with the kids, that way you've already had your workout and it's just bonus! We are far from getting too much exercise so every little bit works and helps!
2 comments:
On your Wii Fit days, if it's nice out, go for a stroll or a bike ride with the kids, that way you've already had your workout and it's just bonus! We are far from getting too much exercise so every little bit works and helps!
WHEN are we going to do this run/walk thing together?!!? If only I didn't have to take my kids EVERYWHERE!!! UGH!!
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