NO EXCUSES!

nothing irritates me more than people who " i don't have time "to exercise or come up with other excuses( by sides a PICC line :)  I have had rheumatoid arthritis for 10 yrs, i have learned to manage it well with drugs and exercise.  It is an autoimmune and genetic so it really wont go away.  Any way my point being is that i make time, i make the time because i know it is what my body needs, it craves it it is like a natural xanax.  So if you tell me you have no time i am going to show you people who make time regardless of there schedule.  There is my rant:)  my favorite motto.... JUST DO IT! you wont regret it!  have you ever finished with exercising and said" dang i wish i wouldn't have done that??" NO!  DO it!!!!!! make time take your kids with you, have them ride their bikes, join a gym with daycare! nuff said :)