Monday: lifting, Biceps, triceps, chest and shoulders
Tuesday: run 5 mile
Wednesday: lift , lunges, step up good mornings, nordic track
Thursday run 3-4 mile
Friday : lift upper body run or nordic
Sat : run 3
Sun: lift lower body and 45 min of yoga
3 comments:
I love it. I might just sneek a few ideas from you!
sweet! hope you'r sticking with it!
Nice! Love to see plans like this! I think I'm going to do the same thing!
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