Last night i went to a nutrition class with spin instructor. I learned soo much! i also got my before pict taken for the 5 week paleo challenge! the great thing is i can eat! there are really no calorie or portion restrictions. The only restrictions are NO dairy, No grains of any kind, NO sugar, No nuts for the five weeks . Nuts can be added latter. i really am going to blag daily of my journey to lean and mean:) i also believe in this way of life for my RA. I will record my food and my workouts
this morning i ate 3 eggs( protein) with shredded zucchini( veg) and peperoni( fat).
every meal should consist of those three elements. At my body weight i should eat at least, 2lbs of protein a day! this will keep me full. I also need to eat protein 30 min after a workout. today i am taking off of working out. I am working so lunch will be greens , avocado and some form of meat. Any way i will do my best to keep this up to date! TTFN!
1 comment:
I have a cousin who has lost 40 lbs with in months going on this plan. He color coordinates his meals now hahaha green meal, red meal, etc. Keep us posted I have wanted to try it but I'm a carboholic
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