August 07, 2010

running machine??

So in order to keep it real i have been posting my workouts on FB.  A freind called me a running machine??  I guess i am??  I reallly realy enjoy running!  as long as i stretch and keep up the run /walk ratio to one that feels comfortable and i dont get sore.  It is such a high for me.  I cant wait to start swimming again though! i really really really want to join the local masters team! that has been a goal for me for quite awhile!  Any way I am passionate about jeff galloways run/walk technique.  I f you think you cant run, BS try it! anybody can do it!  Have a great week!

2 comments:

Karilynn said...

I desperately need a Sunday morning swim partner/teacher!! PLEASE OH PLEASE?!!!??!?

Mindy said...

I'm aslo a fan of Jeff... a year ago i couldn't run 5 feet... now i can run 1/2 mile! BUT, i'm using his interval training and working on a 1 min walk 1 min run ratio. I LOVE IT!!! Keep up the good work!