I am a 41 yr old mom of 2 beautiful girls. I have been living with Rhuematoid arthritis for 12 years. I have and am still on tons of medications! i have been on NSAIDS daily for 12 years! I want off! this is my journey into using food and postive thinking to gain indepenance from chemicals!
August 07, 2010
running machine??
So in order to keep it real i have been posting my workouts on FB. A freind called me a running machine?? I guess i am?? I reallly realy enjoy running! as long as i stretch and keep up the run /walk ratio to one that feels comfortable and i dont get sore. It is such a high for me. I cant wait to start swimming again though! i really really really want to join the local masters team! that has been a goal for me for quite awhile! Any way I am passionate about jeff galloways run/walk technique. I f you think you cant run, BS try it! anybody can do it! Have a great week!
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2 comments:
I desperately need a Sunday morning swim partner/teacher!! PLEASE OH PLEASE?!!!??!?
I'm aslo a fan of Jeff... a year ago i couldn't run 5 feet... now i can run 1/2 mile! BUT, i'm using his interval training and working on a 1 min walk 1 min run ratio. I LOVE IT!!! Keep up the good work!
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